You can schedule your first appointment by calling us at +91 78772 55556, filling out our contact form, or sending us an email at info@counselling.com. Our team will guide you through the process and match you with the right counsellor for your needs.

Your first session is primarily an assessment where your counsellor will get to know you, understand your concerns, and discuss your goals for therapy. This session helps establish a foundation for your therapeutic journey and allows you to determine if the counsellor is the right fit for you.

Yes, we offer both in-person and online counselling sessions to accommodate your preferences and needs. Our secure video platform ensures your privacy and allows you to receive professional support from the comfort of your home.

Standard counselling sessions typically last 50-60 minutes. However, session length may vary based on the type of therapy and your specific needs. Your counsellor will discuss the appropriate session duration during your initial consultation.

Yes, client confidentiality is a fundamental aspect of our practice. All information shared during sessions is kept strictly confidential, with exceptions only as required by law (such as risk of harm to self or others). We adhere to all professional ethical guidelines and privacy regulations.